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Begin to Speak a gentle approach to self-help & healing by Fig Dewdrop

Begin to Speak

Change your Mind, Change YourWorld

Two People. One Situation. Two Realities.

Take Action Today for a Better Tomorrow

Limitless Mind, Limitless Life

Doubt is the hardest weight to lift...

Doubt is the hardest weight to lift…

Insights & Inspirations

Conquering Unhealthy Mindsets by Stephen Weaver Ph

Is Your Mindset Blocking You From All That You Want To Achieve?

Posted on 20 May 2025
Stephen Weaver PhD
Is Your Mindset Blocking You From All That You Want To Achieve? It’s a question which we all must ask ourselves if we are to live a happy and fulfilling life. Our mindset is the ultimate determining factor in whether…
Read More Is Your Mindset Blocking You From All That You Want To Achieve?
Mindful Self-Reflection by Stephen Weaver PhD

How to Practice Self-Reflection

Posted on 21 April 2025
Stephen Weaver PhD
How to Practice Self-Reflection Self-reflection is the emotional skill of thinking about yourself. Many people think about themselves in terms of their image. Other people think about themselves in terms of what they want or need. Other people ponder about…
Read More How to Practice Self-Reflection
The Power of Self-Esteem by Stephen Weaver PhD

Build Your Self-Esteem by Focusing on Your Positive Traits

Posted on 20 March 2025
Stephen Weaver PhD
Build Your Self-Esteem by Focusing on Your Positive Traits If I were to tell you not to think of a purple dragon, what’s the likelihood that your brain will comply? Surely, your mind took the initiative, and you envisioned some…
Read More Build Your Self-Esteem by Focusing on Your Positive Traits
Limitless Mind by Stephen Weaver PhD

Effective Consciousness and Self Development Doing What Feels Right

Posted on 20 February 2025
Stephen Weaver PhD
Effective Consciousness and Self Development Doing What Feels Right What will you be when you grow up? This is the question that many teachers and other adults ask children. Most answer enthusiastically that they want to become doctors, teachers, pilots…
Read More Effective Consciousness and Self Development Doing What Feels Right

Applying For a Loan? The Importance of Dressing for Success

Posted on 20 January 2025
Stephen Weaver PhD
Applying For a Loan? The Importance of Dressing for Success Are you in need of financial assistance? Whether you are interested in buying a new home, a new vehicle, or if you would like to start a new business, you…
Read More Applying For a Loan? The Importance of Dressing for Success
Mindful Self-Reflection by Stephen Weaver PhD

Self-Reflection and Goal Setting for Success

Posted on 10 January 2025
Stephen Weaver PhD
Self-Reflection and Goal Setting for Success Self-reflection is the skill of paying attention to your background thoughts to learn about yourself. Because your brain is always thinking, these thoughts can become internalized. That doesn’t mean that you can’t access them,…
Read More Self-Reflection and Goal Setting for Success
Limitless Mind by Stephen Weaver PhD

Are You Focused So Much On The Future That You’re Missing The Now?

Posted on 20 December 2024
Stephen Weaver PhD
Are You Focused So Much On The Future That You’re Missing The Now? “Hey, Doc. You’d better back up, we don’t have enough road to get up to 88 mph.”  “Roads? Where we’re going, we don’t need roads.” This is the…
Read More Are You Focused So Much On The Future That You’re Missing The Now?
The Power of Self-Esteem by Stephen Weaver PhD

Love Yourself and Watch Your Self-Esteem Grow

Posted on 10 December 2024
Stephen Weaver PhD
Love Yourself and Watch Your Self-Esteem Grow We live in a society where acceptance of loving yourself is growing more popular. People engage in “self-care Sunday’s” or relish in the fun of treating themselves to personal favorites. There’s definitely something…
Read More Love Yourself and Watch Your Self-Esteem Grow
Setting Intentions by Stephen Weaver PhD

6 Intentions To Set To Love Yourself More

Posted on 15 November 2024
Stephen Weaver PhD
6 Intentions To Set To Love Yourself More Loving yourself is one of the most important things you can do for your mental, physical, and emotional health. Self-love isn’t always easy. It requires intentionality and effort, as well as a…
Read More 6 Intentions To Set To Love Yourself More
Healing by Forgiving or Letting Go by Stephen Weaver PhD

How To Forgive Someone When You Don’t Want To

Posted on 21 October 2024
Stephen Weaver PhD
How To Forgive Someone When You Don’t Want To It’s completely valid to feel hatred for someone, especially if you’ve been deeply hurt or wronged by them. You may feel like you can never forgive them for what they have…
Read More How To Forgive Someone When You Don’t Want To
Develop an Abundance Mindset by Stephen Weaver PhD

5 Unhealthy Mindsets That Block You From Success

Posted on 19 September 2024
Stephen Weaver PhD
5 Unhealthy Mindsets That Block You From Success Mindset is half the battle to any success. Your mindset can make or break you along your journey to success, allowing you to succeed with confidence or causing you to fail with…
Read More 5 Unhealthy Mindsets That Block You From Success
Mindful Self-Reflection by Stephen Weaver PhD

Is Self-Reflection the Same as Self-Awareness?

Posted on 4 September 2024
Stephen Weaver PhD
Is Self-Reflection the Same as Self-Awareness? In the world of wellness, there are many terms that sound very similar but that have subtle yet significant differences. For example, is self-reflection the same as self-awareness? The answer is, they are certainly…
Read More Is Self-Reflection the Same as Self-Awareness?

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Books by Stephen Weaver PhD

  • The Ego Explained - The Basics of Self-Perception

    The Ego Explained – The Basics of Self-Perception

    Posted on 9 July 2025
    Understanding the ego offers valuable benefits for personal growth and relationships. As a core part of our identity, the ego shapes how we see ourselves and interact with others.
  • Setting Intentions by Stephen Weaver PhD

    Setting Intentions by Stephen Weaver PhD

    Posted on 1 May 2023
    Setting Intentions by Stephen Weaver PhD Setting intentions is a powerful way to focus your mind and fuel your actions by what you focus on and what you want to…
  • The Power of Self-Esteem by Stephen Weaver PhD

    The Power of Self-Esteem by Stephen Weaver PhD

    Posted on 1 April 2023
    The Power of Self-Esteem by Stephen Weaver PhD A healthy sense of self-esteem is essential to experiencing the joy we should all have access to. Complete with 5 audio recordings…
  • Mindful Self-Reflection by Stephen Weaver PhD

    Mindful Self-Reflection by Stephen Weaver PhD

    Posted on 1 March 2023
    Self-reflection is an action we can utilize …

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Real change isn’t about reliving the past.

It’s when the same trigger no longer creates the same reaction.

That’s not mindset — that’s your nervous system updating.

If you're interested in real psychological growth and nervous-system change, this is for you.

Free masterclass on Integration & Change below.

#selfimprovement #nervoussystem #healing #mindset #growth #psychology #shortsFREE Masterclass - Integration & Change - https://lifemindchange.com

Real change isn’t about reliving the past.

It’s when the same trigger no longer creates the same reaction.

That’s not mindset — that’s your nervous system updating.

If you're interested in real psychological growth and nervous-system change, this is for you.

Free masterclass on Integration & Change below.

#selfimprovement #nervoussystem #healing #mindset #growth #psychology #shorts
Phobias #4 Exposure can make fears worse - What Ac Phobias #4 Exposure can make fears worse - What Actually Works for Phobias (30 Years Experience)
phobias,overcoming phobias,anxiety help,CBT therapy,phobia treatment,how to overcome fear,panic attacks,anxiety neuroscience,exposure therapy,psychology of fear,conditioned fear response,mental health education,neuroscience of anxiety,visualisation therapy,relaxation techniques,Dr Stephen Weaver,Imagineering CBT,fear conditioning,nervous system regulation,how to retrain your brain
Phobias aren’t simply “irrational fears.” They are Phobias aren’t simply “irrational fears.” They are learned nervous system responses created through conditioning.
In this video, Dr Stephen Weaver explains why insight alone rarely resolves phobias, and how real change happens when the brain relearns safety.
Using CBT-based Imagineering, visualisation, relaxation, and gradual exposure, it’s possible to reduce — and often eliminate — the anxiety response.
If you’d like to understand how integration and change truly work, join my free masterclass:
👉 drstephenweaver.com
Phobias aren’t simply “irrational fears.” They are Phobias aren’t simply “irrational fears.” They are learned nervous system responses created through conditioning.
In this video, Dr Stephen Weaver explains why insight alone rarely resolves phobias, and how real change happens when the brain relearns safety.
Using CBT-based Imagineering, visualisation, relaxation, and gradual exposure, it’s possible to reduce — and often eliminate — the anxiety response.
If you’d like to understand how integration and change truly work, join my free masterclass:
👉 https://drstephenweaver.com/presentations-webinars/
#phobias #anxiety #neuroscience #cbt #mentalhealth
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Enabling Change

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