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Begin to Speak a gentle approach to self-help & healing by Fig Dewdrop

Begin to Speak

Change your Mind, Change YourWorld

Two People. One Situation. Two Realities.

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Limitless Mind, Limitless Life

Doubt is the hardest weight to lift...

Doubt is the hardest weight to lift…

Insights & Inspirations

Develop an Abundance Mindset by Stephen Weaver PhD

How Always Playing It Safe Can Backfire

Posted on 1 September 2023
Stephen Weaver PhD
How Always Playing It Safe Can Backfire If may seem logical that always choosing the safest option and generally playing it safe in life may yield the best results, but this is actually a false conclusion. Playing it safe is…
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Conquering Unhealthy Mindsets by Stephen Weaver Ph

Challenging Your Negative Mindsets

Posted on 29 August 2023
Stephen Weaver PhD
Challenging Your Negative Mindsets Are you a natural pessimist? If your answer is yes, you more than likely possess the unique power to spot what could go wrong in any situation. More than likely, someone in your life at one…
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Limitless Mind by Stephen Weaver PhD

4 Mindsets That Help You Soar In Life And Within Yourself

Posted on 22 August 2023
Stephen Weaver PhD
4 Mindsets That Help You Soar In Life And Within Yourself If you are ready to harness the power of your attitude to start achieving your dreams, then it may be time to change your mindset. The right disposition in…
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Mindful Self-Reflection by Stephen Weaver PhD

Overcome shyness & nerves: 8 Steps to greater self-confidence in social situations Part 3

Posted on 15 August 2023
Stephen Weaver PhD
Overcome shyness & nerves: 8 Steps to greater self-confidence in social situations Part 3 Self Confidence in 8 Steps Download Now | Instant Access
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Mindful Self-Reflection by Stephen Weaver PhD

Overcome shyness & nerves: 8 Steps to greater self-confidence in social situations Part 2

Posted on 8 August 2023
Stephen Weaver PhD
Overcome shyness & nerves: 8 Steps to greater self-confidence in social situations Part 2 Steps to self-confidenceRemember the past is over but you can rethink the past. You can reinvent yourself and you can change the future. Write down a…
Read More Overcome shyness & nerves: 8 Steps to greater self-confidence in social situations Part 2
Ignore Your Inner Critic and Build Your Self Confidence

Overcome shyness & nerves: 8 Steps to greater self-confidence in social situations Part 1

Posted on 1 August 2023
Stephen Weaver PhD
Overcome shyness & nerves: 8 Steps to greater self-confidence in social situations Part 1 Mark Twain said “It is better to keep your mouth shut and appear stupid than to open it and remove all doubt.” This doesn’t help anyone…
Read More Overcome shyness & nerves: 8 Steps to greater self-confidence in social situations Part 1
Reiki Energy Healing by Stephen Weaver PhD

Stress Reduction Options in Effective Consciousness and Self Development

Posted on 20 July 2023
Stephen Weaver PhD
Stress Reduction Options in Effective Consciousness and Self Development How is your thinking doing? Is your head full and your not able to figure out a way to clear your head. No sweat, you have options in stress reduction solutions….
Read More Stress Reduction Options in Effective Consciousness and Self Development

Dressing for Success: Why You Should Shop Online

Posted on 20 July 2023
Stephen Weaver PhD
Dressing for Success: Why You Should Shop Online Are you interested in improving your professionalism at work? If are, you may be interested in buying new work related clothes. The good news is that you have a number of different…
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Limitless Mind by Stephen Weaver PhD

Cultivating Self Development

Posted on 19 July 2023
Stephen Weaver PhD
Cultivating Self Development Cultivating self-Development starts with taking hierarchy, or the ladder that helps you discover what causes you stress. You want to focus here or on this problem first, since you will need to reduce stress to make room…
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Mindful Self-Reflection by Stephen Weaver PhD

Hints on Cultivating Self Development

Posted on 19 July 2023
Stephen Weaver PhD
Hints on Cultivating Self Development Hints on cultivating self-development may come from your findings or some other source. Searching for hints to build and grow on can be most anything that will help relax stress and prepare you for the…
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Develop an Abundance Mindset by Stephen Weaver PhD

Is Your Mindset Blocking You From All That You Want To Achieve?

Posted on 17 July 2023
Stephen Weaver PhD
Is Your Mindset Blocking You From All That You Want To Achieve? It’s a question which we all must ask ourselves if we are to live a happy and fulfilling life. Our mindset is the ultimate determining factor in whether…
Read More Is Your Mindset Blocking You From All That You Want To Achieve?
What-we-think-we-become

All or Nothing Thinking 101

Posted on 17 July 2023
Stephen Weaver PhD
All or Nothing Thinking 101 “I have always been really bad at this.” “I am always right about these things.” “I will only vote for this political party.” “You never do anything nice for me.” “I am a loser.” “This…
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Books by Stephen Weaver PhD

  • The Ego Explained - The Basics of Self-Perception

    The Ego Explained – The Basics of Self-Perception

    Posted on 9 July 2025
    Understanding the ego offers valuable benefits for personal growth and relationships. As a core part of our identity, the ego shapes how we see ourselves and interact with others.
  • Setting Intentions by Stephen Weaver PhD

    Setting Intentions by Stephen Weaver PhD

    Posted on 1 May 2023
    Setting Intentions by Stephen Weaver PhD Setting intentions is a powerful way to focus your mind and fuel your actions by what you focus on and what you want to…
  • The Power of Self-Esteem by Stephen Weaver PhD

    The Power of Self-Esteem by Stephen Weaver PhD

    Posted on 1 April 2023
    The Power of Self-Esteem by Stephen Weaver PhD A healthy sense of self-esteem is essential to experiencing the joy we should all have access to. Complete with 5 audio recordings…
  • Mindful Self-Reflection by Stephen Weaver PhD

    Mindful Self-Reflection by Stephen Weaver PhD

    Posted on 1 March 2023
    Self-reflection is an action we can utilize …

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Real change isn’t about reliving the past.

It’s when the same trigger no longer creates the same reaction.

That’s not mindset — that’s your nervous system updating.

If you're interested in real psychological growth and nervous-system change, this is for you.

Free masterclass on Integration & Change below.

#selfimprovement #nervoussystem #healing #mindset #growth #psychology #shortsFREE Masterclass - Integration & Change - https://lifemindchange.com

Real change isn’t about reliving the past.

It’s when the same trigger no longer creates the same reaction.

That’s not mindset — that’s your nervous system updating.

If you're interested in real psychological growth and nervous-system change, this is for you.

Free masterclass on Integration & Change below.

#selfimprovement #nervoussystem #healing #mindset #growth #psychology #shorts
Phobias #4 Exposure can make fears worse - What Ac Phobias #4 Exposure can make fears worse - What Actually Works for Phobias (30 Years Experience)
phobias,overcoming phobias,anxiety help,CBT therapy,phobia treatment,how to overcome fear,panic attacks,anxiety neuroscience,exposure therapy,psychology of fear,conditioned fear response,mental health education,neuroscience of anxiety,visualisation therapy,relaxation techniques,Dr Stephen Weaver,Imagineering CBT,fear conditioning,nervous system regulation,how to retrain your brain
Phobias aren’t simply “irrational fears.” They are Phobias aren’t simply “irrational fears.” They are learned nervous system responses created through conditioning.
In this video, Dr Stephen Weaver explains why insight alone rarely resolves phobias, and how real change happens when the brain relearns safety.
Using CBT-based Imagineering, visualisation, relaxation, and gradual exposure, it’s possible to reduce — and often eliminate — the anxiety response.
If you’d like to understand how integration and change truly work, join my free masterclass:
👉 drstephenweaver.com
Phobias aren’t simply “irrational fears.” They are Phobias aren’t simply “irrational fears.” They are learned nervous system responses created through conditioning.
In this video, Dr Stephen Weaver explains why insight alone rarely resolves phobias, and how real change happens when the brain relearns safety.
Using CBT-based Imagineering, visualisation, relaxation, and gradual exposure, it’s possible to reduce — and often eliminate — the anxiety response.
If you’d like to understand how integration and change truly work, join my free masterclass:
👉 https://drstephenweaver.com/presentations-webinars/
#phobias #anxiety #neuroscience #cbt #mentalhealth
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Enabling Change

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