What to Expect

Methods, Tools & Techniques

Enabling Change

If I were to describe what type of coach I am I will tell you I am a multi-dimensional coach. From a broad suite of coaching tools and incorporating both academic study, professional training and personal study and learning, I offer personalised sessions drawing on an eclectic and varied psychological, therapeutic and spiritual toolbox. This allows us to work with what is relevant for you at the time, and not following a pre-planned, pre-supposed step by step format.

tools for Change

Autogenic Training is a self-relaxation technique that uses repeated phrases and focused attention to induce a calm, meditative state and promote physical and mental relaxation.

With clients, it can be used to:

Improve overall well-being by fostering a deep sense of relaxation and control over bodily responses.s.

Reduce stress, anxiety, and psychosomatic symptoms.

Enhance self-regulation, focus, and emotional balance.

Support personal development through increased self-awareness and inner calm.

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps individuals identify and change unhelpful thoughts, beliefs, and behaviors.

With clients, it is used to:

Promote personal change by linking thoughts, feelings, and actions to create lasting mental and emotional well-being.

Increase awareness of negative thinking patterns.

Challenge and reframe distorted thoughts.

Develop healthier behaviors and coping strategies.

Life coaching is a goal-oriented process that helps individuals shift their mindset, overcome limiting beliefs, and develop strategies for personal growth and success.

With a focus on mindset change, life coaching guides clients to:

Build confidence and resilience for a more fulfilling life.

Identify and challenge self-defeating thoughts.

Cultivate empowering beliefs and habits.

Set clear, actionable goals aligned with their values.

Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connection between neurological processes (neuro), language (linguistic), and learned behavioral patterns (programming). It aims to understand how people organize thoughts, language, and behavior to produce results.

With clients, NLP is used to:

Use techniques like anchoring, modeling, and visualization to build new, empowering habits.

Identify and change limiting beliefs or thought patterns.

Reframe negative experiences to reduce emotional impact.

Enhance communication and self-awareness.

Positive psychology is the scientific study of human strengths, well-being, and optimal functioning. It focuses on enhancing what makes life worth living, rather than just treating problems.

With clients seeking personal change, it is used to:

Foster lasting well-being through evidence-based practices like journaling, mindfulness, and strengths-based coaching.

Cultivate strengths, gratitude, and positive emotions.

Increase resilience, optimism, and life satisfaction.

Set meaningful goals aligned with personal values.

Psychological Tarot is the use of Tarot cards as a projective tool to explore thoughts, emotions, and patterns.

In psychotherapy and life coaching, it is used to:

  • Facilitate self-insight by encouraging reflection through symbolic imagery.
  • Access the unconscious and reveal hidden beliefs or conflicts.
  • Stimulate dialogue and storytelling that can lead to personal meaning and awareness.
  • Support personal change by helping clients reframe experiences and identify new perspectives or choices.

It’s not used for prediction, but as a creative, introspective method to deepen understanding and support growth.

Psychological Illusion Model by Jørgen Rasmussen is a therapeutic approach based on the idea that most psychological suffering stems from misunderstandings about the nature of thought and perception.

With clients, it is used to:

Promote personal change by reducing attachment to problem narratives and increasing psychological flexibility.

Reveal how thoughts and emotions are temporary, not truths.

Help clients see through limiting beliefs and mental constructs.

Foster insight by pointing to the innate mental well-being beneath distress..

Subconscious Analysis and Reprogramming (S.A.R.) is a therapeutic method focused on identifying and altering subconscious beliefs and patterns that influence behavior and emotional responses. It combines elements of neuro-linguistic programming (NLP), hypnosis, and cognitive techniques to access the subconscious mind, analyze limiting beliefs, and “reprogram” them with more adaptive ones.

In psychotherapy, S.A.R. can be used to:

Accelerate change by working beyond conscious awareness, often achieving quicker breakthroughs than traditional talk therapy alone.

Uncover root causes of anxiety, depression, or trauma stored in the subconscious.

Replace maladaptive thought patterns with healthier cognitive-emotional responses.

Transpersonal psychology is a branch of psychology that integrates spiritual and transcendent aspects of the human experience with modern psychological understanding. It explores consciousness, personal transformation, and the search for meaning beyond the ego.

With clients, it can be used to:

Encourage personal change through connection to a greater sense of purpose or inner wisdom.

Facilitate deep insight and self-awareness through meditation, dream work, or guided imagery.

Explore spiritual beliefs as part of healing and growth.

Support identity shifts, life transitions, or existential questions.

Relaxation, Visualisation, Mindfulness, Meditation, Grounding, Centering, Protection &c.

I am driven by creating tangible value
and delivering real results for My clients.

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